International Day of Happiness

On International Day of Happiness, I tell you why my goal is not to make you happy! Read it to find out more!

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Noticing

A post about mindful awareness of our thoughts and feelings, and how it can help us with problem solving

Guest Blog: Self-compassion

Our guest blog this week is from Kat, a uni student from Gippsland who we know through softball… and was rapidly converted to knitting! Kat is studying biomedicine and hoping for a career in research, and aside from sport and crafting she also enjoys science and playing music.

This week she writes about self-compassion.