On International Day of Happiness, I tell you why my goal is not to make you happy! Read it to find out more!
A post about mindful awareness of our thoughts and feelings, and how it can help us with problem solving
Today I had to go to the Physiotherapist. I’ve had back pain for a few days and it has been referring into my head and causing pretty nasty headaches. This happens relatively frequently with me and I’ve finally decided to see if there is something I can do about it! During the initial consultation we…Read more »
It has been a while since I was here! This year I endeavoured to start blogging frequently as a way of reconnecting with the lovely events within my life and also as sharing my psychological learning. But it’s almost February and this is my first post. Unsurprisingly, I am going to start with some research…Read more »
Folks, please find for your enjoyment, a new, free knitting pattern developed by yours truly! In May, Hugh and I traveled to the UK. We had a fabulous trip, visiting Exeter, Oxford, London, Islay, Aberdeen, Glasgow, Birmingham and Cheltenham. Hugh’s parents purchased first class BritRail passes for us and it was the best thing ever!…Read more »
I recently grabbed a knitting book from the library called Sereknity (sidenote: Adelaide libraries are fantastic!) It includes patterns inspired by yoga positions and concepts of mindfulness. I probably wouldn’t buy it for myself because more than half of the patterns are actually crochet, but it really is a lovely book. I decided to knit…Read more »
This weekend I got to see my city from a different perspective. This is not a metaphor (but be sure it will soon turn into one!) but a literal statement. I went to explore Williamstown for the first time. Sure, I have been there once before, but we only walked along the main street before…Read more »