Being you

How we can use acceptance to reduce our own social anxiety.

Self-Care

Today I had to go to the Physiotherapist. I’ve had back pain for a few days and it has been referring into my head and causing pretty nasty headaches. This happens relatively frequently with me and I’ve finally decided to see if there is something I can do about it! During the initial consultation we…Read more »

Developing Habits

It has been a while since I was here! This year I endeavoured to start blogging frequently as a way of reconnecting with the lovely events within my life and also as sharing my psychological learning. But it’s almost February and this is my first post. Unsurprisingly, I am going to start with some research…Read more »