mindful.melbourne

Welcome to a more Mindful Melbourne!

Dr Julia Parsonson is a registered Psychologist and meditation teacher living and working in Melbourne, Australia.

Julia is passionate about helping adolescents and adults navigate the complexities of modern life through a combination of therapeutic approaches and mindfulness. For more information about the range of services that are available, please see the services section.

Alternatively, if you are here for tips on how to practice mindfulness or meditation on your own, at home, please see the Mindfulness section. Please be aware that the practice of mindfulness can be challenging for people with trauma or other mental health difficulties. It is highly recommended that you learn to meditate under the guidance of a qualified professional who is able to support you and keep you safe.